Stretch Timer

Stretch Timer alternates stretch intervals and rest intervals for a simple routine. Choose a preset or set custom stretch length, rest length, and rounds, then keep the current interval display large while optional cues, fullscreen, and keyboard shortcuts stay below the tool.

Use Next when you want to move to the next stretch or rest interval early. Reset returns the routine to the beginning with the current settings.

• Use short stretch and rest intervals for a desk break sequence.
• Use longer rounds for yoga-style holds or a cooldown routine.
• Use rest intervals to switch position before the next stretch.
• Choose durations appropriate for your own routine and comfort level.

This timer is not medical advice and does not promise flexibility, pain relief, or injury prevention.

For short non-stretch pauses, use the break timer. For rest intervals between sets, try the rest timer. For a quiet timed session, use the meditation timer. For fuller exercise intervals, use the workout timer.