Interval Timer

This interval timer lets you build a custom sequence of labeled steps. Each step has its own minutes and seconds, and the whole list can repeat for the number of rounds you choose.

The main display shows the active step, current round, and time remaining in that step. Start, pause, reset, and next-step controls stay close to the display so the timer remains useful while it is running.

Use it for study/rest cycles, practice drills, work/break routines, household routines, light exercise circuits, rehearsal timing, or any repeated sequence where the labels matter.

This page is intentionally broader than a workout timer. If your session needs specialized fitness-oriented phases, the HIIT timer, Tabata timer, workout timer, or round timer may be a better fit. For boxing-style round and rest presets, use the boxing timer.

Presets give you a quick starting point, but every label and duration can be edited. Use repeat rounds for a full step list that should run multiple times, and use fullscreen when the interval display needs to be visible across a room.

Fullscreen mode only contains the active timer display and controls. It does not include ad placements.

Browser timers can be affected by sleeping devices, background tab throttling, browser performance, and device volume if you rely on other cues outside the page. Choose intervals that fit your own plan, routine, or guidance.

How is this different from Pomodoro?

The Pomodoro timer is built around work sessions, short breaks, long breaks, and cycles. This interval timer is for any custom sequence of labeled steps.

Can I use it for time blocking?

For a live schedule-style day planner, use the time blocking clock. Use this page when you need a repeating countdown sequence.

Can I add more than two steps?

Yes. Add as many interval steps as you need for a stable routine, then set the number of repeat rounds.