EMOM settings
One round starts every minute. Work, then rest until the next minute starts.
EMOM Timer (Every Minute On the Minute)
Set total minutes, optional prep, and sound cues for every-minute-on-the-minute training.
Minute rounds
Set the total number of minutes and an optional preparation countdown. After preparation, each new minute advances the round. The display shows the active round and the seconds remaining in that minute.
Set 12 minutes with 10 seconds of prep. The tool counts down the prep, then runs rounds 1 through 12 on consecutive minute boundaries. It ends after the twelfth minute. Reset returns to preparation and round one.
Cues and scheduling
Sound can mark minute changes and completion. The timer does not count exercises or repetitions. Browser scheduling drives the cues, so a hidden tab or sleeping device can delay them. Keep the page active when minute boundaries must be heard.