Pace settings
Choose the mode, distance, target, and audio interval.
Pace Timer (Running & Rowing)
Set pace or finish time, then follow a large countdown with distance and interval beep context below it.
Turn pace into timed cues
Choose Running or Rowing, select kilometers or miles, then enter target pace, total distance, and cue interval. The tool calculates an expected finish time and schedules beeps at the chosen distance interval.
A 5:00 per kilometer pace over 5 kilometers produces a 25:00 target. With a 1-kilometer cue interval, the schedule marks 5:00, 10:00, 15:00, 20:00, and the 25:00 finish.
Pace assumptions
The schedule assumes an even pace. It does not read GPS, speed, stroke rate, or distance from a device. Reset returns to the configured target. Audio timing depends on the browser and output device, so it is not a calibrated pacing system.